Shilajit isn't just available in the Himalaya's so, why do we specifically use Himalayan shilajit? Well the answer is generally quite simple, the higher altitude, cold and relatively untouched environment result in a higher quality product. And due to the nature of how shilajit is created, the plants that were originally native to the environment 1000s of years ago effect it's contents.
In general most shilajit resin studies have also been done on Himalayan shilajit specifically. Meaning that when you seem claims about shilajit's benefits it's normally in relation to Himalayan Shilajit.
On average Himalayan Shilajit occurs with a 25% fulvic acid concentration, ours is selected to be the very highest quality at 85%!
About the Composition of Himalayan Shilajit
Himalayan Shilajit is a blackish-brown exudate that oozes from rocks in the Himalayas. Its composition includes:
- Fulvic Acid: Enhances nutrient absorption and acts as an antioxidant.
- Minerals: Contains over 80 minerals including iron, zinc, copper, and magnesium.
- Humic Acid: Boosts the immune system and aids in detoxification.
- Dibenzo-alpha-pyrones: Protects against cellular damage and supports mitochondrial function.
- Amino Acids: Vital for protein synthesis and various metabolic processes.
- Vitamins: Contains various vitamins, especially B-complex and D vitamins.
A Detailed Breakdown of The Advantages of Himalayan Shilajit
Geographical Advantages
The pristine environment of the Himalayas are one of the least industrialized and polluted mountain ranges in the world which contributes to the purity of the shilajit. The minimal human interference in these high altitude regions ensures that the shilajit is free from contaminants and pollutants, of course it isn't the only mountain range that has this quality, but it is one of only two that results in shilajit of a similar structure..
The specific climatic conditions including extreme cold and high altitudes, contribute to the unique biochemical profile of Himalayan shilajit. These conditions result in the preservation and higher concentration of bioactive compounds.
Composition and Purity
Himalayan Shilajit typically has a higher concentration of fulvic acid, ranging from 15% to 20%, this means that when it's refined it is generally better for preserving other compounds. Fulvic acid is crucial for its health benefits, including enhanced nutrient absorption, antioxidant properties, and detoxification.
Himalayan Shilajit contains over 80 trace minerals, including iron, zinc, copper, magnesium, and more. These minerals are essential for various bodily functions and contribute to overall health and vitality although the Fulvic acid is generally the most important part.
Himalayan Shilajit is also rich in dibenzo-alpha-pyrones, amino acids, vitamins (especially B-complex and D vitamins), and humic acids. These compounds enhance Shilajits effectiveness in promoting health and well-being.
Scientific Validation
Himalayan Shilajit is the most researched type of shilajit, in fact 90% of the studies done on shilajit are done with the Himalayan version specifically. Numerous scientific studies have validated Shilajit supplements health benefits including its antioxidant, anti-inflammatory, anti-aging, and cognitive-enhancing properties.
Himalayan Region
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Countries: India, Nepal, Bhutan, China (Tibet), Pakistan
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Characteristics: Himalayan shilajit resin is known for its high purity and potent bioactive compounds due to the pristine, less industrialized environment of the Himalayas. It is the most well-known and widely used type of shilajit.
Altai Mountains
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Countries: Russia, Mongolia, Kazakhstan
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Characteristics: Similar to Himalayan shilajit in terms of composition and benefits, the Altai Mountains provide another source of high-quality shilajit. The environment here is also relatively untouched, contributing to the purity of the shilajit. It's just not as readily available, it's fulvic acid content may be slightly lower and you're only really likely to find this shilajit supplement in Russian products which are of course less well regulated than ones tested in Europe or the US like you'll find with Himalayan shilajit resin.
Caucasus Mountains
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Countries: Russia, Georgia, Armenia, Azerbaijan
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Characteristics: Shilajit from this region is less commonly known but still valued for its medicinal properties. The composition might slightly differ due to the unique flora and fauna of the Caucasus region and generally it's trace minerals are a little lower.
Andes Mountains
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Countries: Peru, Chile, Argentina, Bolivia
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Characteristics: Known as Andean shilajit, this variety is used traditionally by local cultures. However it may has lower concentrations of fulvic acid and bioactive compounds compared to Himalayan shilajit. It is however one of the most widely accessible forms of shilajit resin aside from Himalayan and often appears in blended dietary supplements. Environmental factors might also lead to higher variability in quality and composition.
Pamir Mountains
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Countries: Tajikistan, Afghanistan, Kyrgyzstan, China
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Characteristics: Shilajit from the Pamir Mountains is similar to other mountainous regions, with a potentially unique composition due to the specific environmental conditions and biological diversity.
Tibetan Plateau
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Country: China (Tibet)
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Characteristics: This region overlaps with the Himalayas and provides a source of high-quality shilajit, known for its potency and purity.
Comparative Analysis Table
| Region | Countries | Characteristics |
|---|---|---|
| Himalayas | India, Nepal, Bhutan, China (Tibet), Pakistan | High purity, potent bioactive compounds, extensively researched |
| Altai Mountains | Russia, Mongolia, Kazakhstan | High quality, relatively untouched environment |
| Caucasus Mountains | Russia, Georgia, Armenia, Azerbaijan | Valued medicinal properties, unique flora and fauna |
| Andes Mountains | Peru, Chile, Argentina, Bolivia | Traditional use, variable quality, lower fulvic acid concentration |
| Pamir Mountains | Tajikistan, Afghanistan, Kyrgyzstan, China | Unique composition, relatively unexplored |
| Tibetan Plateau | China (Tibet) | Overlaps with Himalayas, known for potency and purity |
Andes Shilajit is the next most popular form of pure shilajit, largely because it's easy to get to the US, but it is less dense in valuable minerals due to the fact it's created from very different ancient plants. It will still have some benefits, but unfortunately it's quality is very inconsistent. You'd still probably get a bit of an energy boost and some benefits to your immune system, but it's not significantly cheaper to the end consumer.
Comparative Analysis Table of Himalayan Shilajit vs Other Regions
| Factor | Himalayan Shilajit | Andes Shilajit |
|---|---|---|
| Geographical Origin | Himalayas | Andes Mountains |
| Fulvic Acid Content | Higher average (15-30%) ours is purified up to 85% | Variable, generally lower than 25% |
| Purity | High due to pristine environment | Variable, potential for higher contaminants |
| Bioactive Compounds | Richer due to specific flora and fauna | Variable |
| Historical Use | Extensive in Ayurvedic medicine | Limited documentation in traditional use |
| Market Preference | Higher due to consistent quality and research | Lower due to variability and less research |
Key Benefits of a Shilajit Supplement
Boosts Energy
One of the primary benefits of shilajit is its ability to enhance energy and stamina. Shilajit improves the efficiency of mitochondria which leads to better energy production at the cellular level. It also increases the production of ATP the primary energy carrier in cells which helps you feel less tired and boosts energy levels.
This makes shilajit particularly beneficial for athletes and individuals who engage in strenuous physical activities as well as people who have health conditions drain energy.
Brain Power
Aside from energy levels, cognitive health is another area where shilajit shines. In fact, it's one of the most well studied areas when it comes to shilajit. Currently, the research shows that shilajit can improve memory and learning capabilities.
It also helps reduce the accumulation of tau protein which is linked to neurodegenerative diseases.
By mitigating the damage caused by these proteins shilajit supports brain health and enhances cognitive function , making it a valuable supplement for maintaining mental clarity and preventing cognitive decline.
Anti Aging
Rich in antioxidants, particularly fulvic acid, shilajit helps combat oxidative stress and free radical damage which are major contributors to aging and cellular damage. This antioxidant activity not only protects cells but also supports the body's natural defense mechanisms against various age-related conditions and even helps with bone health.
Good for Your Skin
Shilajit promotes the synthesis of collagen a protein that is essential for maintaining the elasticity and the strength of skin, thereby helping to reduce the appearance of wrinkles and other signs of aging.
Immune Boosting
One of the most common reasons for taking shilajit is that it has been shown to have significant potential benefits with boosting the immune system. Most notable its detoxifying properties help eliminate toxins from the body enhancing overall immune function.
Trace Minerals
The high concentration of minerals, such as zinc and magnesium, further supports immune health by ensuring that the body's defense mechanisms can operate properly, this helps with overall well being and vitality.
Stress Relief
Lastly shilajit has adaptogenic properties which means it helps the body adapt to stress. It supports the adrenal glands which are responsible for producing stress hormones like cortisol. By balancing cortisol levels, shilajit helps mitigate the adverse effects of stress, promoting mental and emotional well-being. As a result it's even been shown to raise testosterone levels in men leading to an increase in overall vitality.
Benefits of Pure Shilajit Resin vs Capsules
Shilajit resin is generally better than other shilajit supplements, we've got a full article about the differences between types of shilajit supplements here, we generally would say you're best off with pure shilajit resin, but there are some shilajit capsules that are ok if you really dislike the taste of shilajit resin.
Remember to always consult a healthcare professional before starting any new supplement regimen if you are currently on any medications.