There’s a lot of fuss about the best way to take Lion’s mane, what time of day, whether you should have it with an empty or full stomach and honestly, it all get’s a little bit daft. The reality is for most people it’s not going to make very much of a difference.
That means that yes, you can take lion's mane on an empty stomach. There’s some argument over what’s optimal in terms of absorption, but the when it comes to Nootrum products at least you’re getting more than enough lion’s mane that missing a few percentage points of absorption isn’t going to make any difference. And we really are talking about minimal differences.
The only reason that should make any real difference is that some people may experience mild digestive discomfort when taking supplements.
In this case, you’re going to want to take it with food.
The studies we actually do have when it comes to taking lion's mane with or without food are a bit contradictory and ended up depending on what you were eating. For example:
The small amount of studies that we do have showed very minor differences based on with and without food. Taking lion's mane supplements on an empty stomach did show better absorption in animal studies when compared to a very starchy meal.
And consuming Lion's Mane on an empty stomach allows the powerful anti-inflammatory and antioxidant compounds to enter the bloodstream more quickly, supporting brain cells, nerve damage repair, and overall neural health.
On the other hand taking Lion's Mane with foods rich in healthy fats, such as avocados, nuts, or olive oil, can enhance the bioavailability of its fat-soluble active compounds.
But, either way it makes such a small difference that if you actually have a high quality lion's mane supplement then it really doesn't matter.
You Mentioned The Best Time Of Day To Take Lions Mane?
Yes, but, this is one of those things that there doesn’t actually seem to be much in the way of actual clinical research for. There seems to be some moderate placebo effect that it makes people drowsy in the evening, but that seems to be it, a placebo effect.
That's not to say that lion's mane mushroom doesn't improve sleep quality, there is evidence for this, but it does not make you drowsy, regardless of the type of day you take lion's mane.
There's also some claims that taking lion's mane mushroom extract in the morning could improve cognitive function, but once again, we have no real evidence and it's likely just a placebo, because once again, this isn't how the lion's mane mushroom active compounds actually work.
Oh and of course it should go without saying that you don't want to take lion's mane coffee before bed.
The Things That Are Actually Important When Taking Lion's Mane Mushroom
Choosing High-Quality Lion's Mane Supplements
When incorporating Lion's Mane into your daily routine, it's essential to select high-quality supplements from reputable brands (obviously we're going to say choose ours).
Look for products that contain standardized extracts with verified levels of active compounds, such as polysaccharides, hericenones and erinacines. This ensures you're getting a consistent and reliable source of the mushroom's beneficial properties.
Additionally, consider the form of Lion's Mane you'll be consuming. Supplements like capsules, powders, and tinctures are typically designed to be taken without food, while fresh or cooked Lion's Mane mushrooms may be better suited for consumption with meals.
Personalizing Your Lion's Mane Routine
Ultimately, the best time to take Lion's Mane mushroom will depend on your individual goals, preferences, and unique physiological factors. It's essential to experiment with different timing strategies and observe how they affect your cognitive function, energy levels, sleep quality, and overall well-being.
Consuming Lion's Mane Mushroom As Food
Savoring the Flavors and Textures
The mushroom's distinctive taste and texture can be seamlessly incorporated into a variety of dishes, allowing you to experience its health benefits while indulging in a delectable culinary experience. Lion's mane mushroom does also look quite interesting, making it a bit of a showpiece, but realistically eating every day isn't going to be for everyone.
Recipes and Meal Pairings
From sautéed lion's mane to stuffed mushroom caps and creamy soups, there are numerous ways to incorporate this versatile ingredient into your meals. Pairing lion's mane with other brain-boosting foods, such as blueberries, nuts, and leafy greens, can further enhance the synergistic benefits for cognitive function and overall well-being.
FAQ: Lion's Mane Supplements
1. What is Lion's Mane?
Answer: Lion's Mane (Hericium erinaceus) is a type of medicinal mushroom known for its distinctive white, fluffy appearance. It has been used in traditional Chinese medicine for centuries and is renowned for its potential cognitive and brain health benefits.
2. What are the main benefits of Lion's Mane supplements?
Answer: Lion's Mane supplements are reputed for several potential health benefits, including:
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Enhanced cognitive function and memory
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Neuroprotective properties
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Reduced symptoms of anxiety and depression
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Improved immune function
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Anti-inflammatory and antioxidant effects
3. How does Lion's Mane improve cognitive function?
Answer: Lion's Mane contains compounds such as hericenones and erinacines, which are believed to stimulate the production of nerve growth factor (NGF). NGF plays a crucial role in the growth, maintenance, and survival of neurons, which can enhance cognitive functions such as memory and learning.
4. What scientific evidence supports the use of Lion's Mane?
Answer: Various studies have investigated Lion's Mane, including:
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Animal studies: Demonstrating neuroprotective effects and cognitive improvements.
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Human trials: Showing reduced mild cognitive impairment and improved mood and cognitive function in older adults.
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In vitro studies: Indicating anti-inflammatory and antioxidant properties.
5. How should I take Lion's Mane supplements?
Answer: Lion's Mane supplements are available in various forms, including capsules, powders, and extracts. The dosage can vary depending on the product, but a common recommendation is 500-3000 mg per day. It's essential to follow the manufacturer's instructions or consult a healthcare provider for personalized advice.
6. Are there any side effects of Lion's Mane supplements?
Answer: Lion's Mane is generally considered safe for most people when taken in recommended doses. Potential side effects are rare but can include allergic reactions, nausea, and digestive discomfort. It's advisable to start with a lower dose to assess tolerance.
7. Can Lion's Mane interact with medications?
Answer: There is limited evidence on drug interactions with Lion's Mane. However, it is always wise to consult with a healthcare professional before starting any new supplement, especially if you are taking other medications or have underlying health conditions.
8. Who should avoid taking Lion's Mane supplements?
Answer: Individuals with mushroom allergies, pregnant or breastfeeding women, and those with specific medical conditions should consult a healthcare provider before using Lion's Mane supplements.
9. How long does it take to see results from Lion's Mane?
Answer: The onset of effects can vary among individuals. Some may experience benefits within a few days to weeks, while others might take longer. Consistent use over several months is often recommended for optimal results.
10. Where can I buy Lion's Mane supplements?
Answer: Lion's Mane supplements can be purchased from health food stores, online retailers, and pharmacies. It's essential to choose a reputable brand to ensure product quality and safety.