Shilajit has gone from almost unheard of in the west, to one of the most popular supplements on the market, and with there being several studies into it's effects on hormone balance, a lot of people missed out on talking about shilajit's benefits for women and focused on men's rather than women's health.
But, there have also been a lot of studies done on how shilajit effects women too and, the results have been promising in a whole host of categories. Everything from boosting energy levels through to skin health and perhaps most importantly for women, bone and skeletal muscle levels. (Women having a higher risk of osteoporosis during menopause).
It may sound too good to be true, and like all things in supplements some of the studies are early days. But, we're just hear to make the information digestible.
Much like our fantastic shilajit gummies, all the benefits without the awful shilajit taste. Yes, we did have to get a product plug in here, but we won't push it more than this, aside from to say. Most gummies don't actually contain enough shilajit to be effective, some compounds break down in the processing, so we spent a lot of time and effort making sure ours actually still have enough fulvic acid and dibenzo-alpha-pyrones to actually work.
We're also going to be linking to the studies, so if you want to take a look for yourself you can and we'll make sure to present it in as unbiased way as possible, despite the fact that we sell the stuff.
Now, back to the information you actually want to read about.
Shilajit's and Women’s Health Concerns.
Shilajit has been studied for pretty much everything imaginable at this point, and we will get to the general upsides for both genders at the end, but for now, let's focus on the point of the article, shilajit benefits for women.
Supporting Bone Health
One of the more common and unfortunate side effects of the menopause is the early onset of Osteoporosis, otherwise known as brittle bone disease. A recent study found that daily supplementation with Shilajit extract dose-dependently preserved bone mineral density by reducing oxidative stress, inflammation, and bone loss. Meaning more was better with 500mg a day showing better results. (see here)
Shilajit has been shown to help with nutrient absorption, which also tends to be one of the issues with meno related bone issues.
Shilajit and PCOS
Shilajit could potentially help alleviate symptoms of polycystic ovary syndrome (PCOS), such as irregular menstrual cycles and weight gain. It may also improve fertility in women by regulating hormonal imbalances and improving ovulation.
Now, we do have to stress that the research for this is mostly in animal trials. (see here)
Shilajit and Women's Skin Health
There have been some studies that show supplementing shilajit can improve women's skin elasticity and health in general as they age. The study on middle aged women showed an increase in collagen production in middle aged women with the genes that produce it, Col1A1, Col5A2 and Col14A1 becoming more active. (see here)
Hormones and Reproductive Health
Shilajit's fulvic acid content has shown considerable promise helping to regulate hormonal fluctuations, although most of these studies have been on men. So whilst it's common for companies to promote it for this when it comes to marketing the benefits of shilajit for women that doesn't mean it will translate. (see here)
Shilajit and PMS
This is where the science wobbles a bit more, in Ayurvedic medicine, Shilajit has been used to support reproductive health, which seems reasonable considering we know it seems to help with hormone balance. But, there are quite a few claims now that it helps with PMS and with period regularity. There aren't any direct studies to confirm the women who have reported more regular menstrual cycles after taking Shilajit, but it's not a complete stretch with what we do know about shilajit.
Especially seeing as it does help mood and reduces fatigue. So, at least in terms of symptoms it could help with PMS. And we'll come onto the studies about that in the general section next.
General Benefits of Shilajit for Women and Men
Boosting Energy and Combating Fatigue
Shilajit has been known throughout the centuries as a natural energizer, helping to alleviate chronic fatigue and general issues with lethargy. Shilajit's rich mineral profile and fulvic acid content is known to aid in Adenosine Triphosphate (ATP) production. ATP is crucial for maintaining the energy balance in cells, meaning more ATP equals feeling more energetic. (see here)
Cognitive Function and Mood Enhancement
When it comes to cognitive function and mood enhancement, fulvic acid plays an intriguing role. It acts as a natural antioxidant, combating oxidative stress that can impair brain function.
Meaning that by reducing oxidative stress it helps keep neural pathways clear and efficient. By influencing neurotransmitter production, it may also help to alleviate stress and promote better mood regulation. There does also seem to be an effect of shilajit on cortisol levels (the stress hormone), but we're early into the studies. And as we mentioned in the PMS section, mood regulation, hormonal or otherwise, are yet more benefits of shilajit for women that we can add to the list.
There have been many studies suggesting that fulvic acid may reduce the build up of neurodegenerative diseases like Alzheimer's disease, supporting memory and overall brain health. (see here)
Immune System Support
A robust immune system is your frontline defense. Shilajit's bioactive compounds can bolster immunity, helping fend off common ailments. Its detoxifying properties aid in purging toxins, lightening the body's load and improving overall wellness. (see here)
Anti-Inflammatory Effects
Chronic inflammation can weaken the immune system and is linked to various health issues. By modulating the body's inflammatory response, shilajit may help in maintaining immune balance and of course even have impacts on issues like joint pain, adding another angle to it's potential health benefits. Currently there are additional on-going human trials to verify these findings, and whilst many people already use this amazing natural ingredient for this health issue, and have extensively for centuries, modern science and clinical evaluation takes time. (see here)
Blood Pressure Regulation
Shilajit has been explored for its potential role in maintaining healthy blood pressure levels due to its adaptogenic and mineral-rich composition. The fulvic acid in Shilajit may help improve vascular health by enhancing endothelial function, which plays a key role in regulating blood vessel dilation and constriction. This can contribute to better blood flow and more stable blood pressure.
On top of that, Shilajit's ability to reduce oxidative stress and inflammation may indirectly benefit cardiovascular health. Chronic inflammation and oxidative damage are known contributors to hypertension, and by mitigating these factors, Shilajit could support overall heart health. (see here)
Blood Sugar Control
There has also been one decent study on shilajit and blood sugar, in this trial participants taking shilajit significantly reduced fasting blood glucose levels and improved lipid profiles. These results suggest that Shilajit may help regulate blood sugar levels and offer protective benefits against diabetes-related complications. (see here)
Using Shilajit Supplements
Shilajit supplements are available in available is various forms, including capsules, tablets, and powders. However, it is pure elixir that is the most potent and purest quality. Only the truly purified shilajit offers the gold premium standard of over 85% Fulvic acid concentration and should be considered as the prefered choice for the majority of users.
Shilajit Taste
Shilajit has a taste that is best described as unforgettable. The only way I can describe the taste is to imagine taking the deepest, earthiest essence of the mountains and concentrating it into a tiny drop—that's shilajit for you. It possesses a strong, bitter, and somewhat smoky flavor, with a sort of mineral quality. Some folks even describe it as tasting a bit like the scent of a forest after rain, rich and musky.
This intense taste reflects its origin—formed over centuries from decomposed plant matter and microbial activity, seeping through rocks in high-altitude mountain ranges like the Himalayas.
Ways to Improve the Taste
It may seem a bit intense for some, but if this is you then you'll be happy to know that there are numerous ways to make consuming shilajit a more palatable experience:
Dissolving shilajit in warm water or milk can help mellow the taste. The warmth aids in dissolving it thoroughly, reducing the grittiness. Adding it to herbal teas like chamomile or ginger can mask the bitterness while complementing the health benefits.
Add Natural Sweeteners: adding a spoonful of honey not only sweetens the mix but adds its own antibacterial properties. Maple Syrup or Agave Nectar are also two excellent ways to help balance the strong flavor.
One of the best ways to enjoy shilajit is to blend this tar like substance into smoothies, blending it with bananas, berries, or mangoes. The natural sweetness and flavors of the fruits can effectively disguise the taste, or for those who prefer green smoothies' pair it with greens like spinach and a splash of citrus to create a nutrient-packed drink.
Or as we said before try our gummies. Just make sure you get good quality shilajit, even if you don't get ours as there are a lot of fakes on the market, and it's not going to do very much at all unless you're taking shilajit, that is in fact actually shilajit.
Final Thoughts
Shilajit stands as a remarkable testament to the synergy between ancient wisdom and modern curiosity. And hopefully you've learned a bit about the potential benefits of shilajit supplementation, it may not be right for everyone, but if you're looking for a way to boost your overall health then it's definitely worth a look.
Its rich composition—boasting over 80 trace minerals and the potent fulvic acid—places it in a unique position within the realm of natural supplements.
At its core, Shilajit is more than just a substance; it's a culmination of the Earth's organic and inorganic materials transformed over ages. This blackish-brown resin exudes from rocks in high-altitude regions like the Himalayas, formed through the gradual decomposition of plants and microbial activity.
Shilajit offers a multifaceted potential to support women's health, from hormonal balance to bone strength and beyond, and hopefully you've found this information helpful, and our self promotion hasn't been too annoying.
As always if you have concerns speak to a healthcare professional prior to starting any new supplement regimen and that includes taking shilajit.